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Published by New Harbinger Publications, 2008
ISBN 10: 1572245492ISBN 13: 9781572245495
Seller: Campus Bookstore, Denton, TX, U.S.A.
Book
paperback. Condition: Good. May contain highlighting/underlining/notes/etc. May have used stickers on cover. Access codes and supplements are not guaranteed to be included with used books. Ships same or next day. Expedited shipping: 3-5 business days, Standard shipping: 4-14 business days.
Published by New Harbinger Publications (edition Sixth), 2008
ISBN 10: 1572245492ISBN 13: 9781572245495
Seller: BooksRun, Philadelphia, PA, U.S.A.
Book
Paperback. Condition: Good. Sixth. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported.
Published by New Harbinger Publications, 2019
ISBN 10: 1684033349ISBN 13: 9781684033348
Seller: eCampus, Lexington, KY, U.S.A.
Book
Condition: Very Good.
Published by New Harbinger Publications, 2020
ISBN 10: 1684038480ISBN 13: 9781684038480
Seller: suffolkbooks, Center moriches, NY, U.S.A.
Book
paperback. Condition: VeryGood. Fast Shipping - Safe and Secure 7 days a week!.
Published by New Harbinger Publications, 2020
ISBN 10: 1684038480ISBN 13: 9781684038480
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Book
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by New Harbinger Publications, 2020
ISBN 10: 1684038480ISBN 13: 9781684038480
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Book
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by New Harbinger Publications, 2019
ISBN 10: 1684033349ISBN 13: 9781684033348
Seller: HPB-Movies, Dallas, TX, U.S.A.
Book
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by New Harbinger Publications, 2020
ISBN 10: 1684038480ISBN 13: 9781684038480
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Book
Condition: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 0.4.
Published by New Harbinger Publications, 2019
ISBN 10: 1684033349ISBN 13: 9781684033348
Seller: Book Deals, Tucson, AZ, U.S.A.
Book
Condition: Fair. Acceptable/Fair condition. Book is worn, but the pages are complete, and the text is legible. Has wear to binding and pages, may be ex-library. 1.6.
Published by New Harbinger Publications, 2019
ISBN 10: 1684033349ISBN 13: 9781684033348
Seller: Books Unplugged, Amherst, NY, U.S.A.
Book
Condition: Fair. Buy with confidence! Book is in acceptable condition with wear to the pages, binding, and some marks within 1.6.
Published by New Harbinger Publications, 2019
ISBN 10: 1684033349ISBN 13: 9781684033348
Seller: Book Deals, Tucson, AZ, U.S.A.
Book
Condition: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 1.6.
Published by New Harbinger Publications, 2019
ISBN 10: 1684033349ISBN 13: 9781684033348
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Book
Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 1.6.
Published by New Harbinger Publications, 2019
ISBN 10: 1684033349ISBN 13: 9781684033348
Seller: Book Deals, Tucson, AZ, U.S.A.
Book
Condition: Very Good. Very Good condition. Shows only minor signs of wear, and very minimal markings inside (if any). 1.6.
Published by New Harbinger Publications, Inc., Oakland, CA, 1988
ISBN 10: 0934986630ISBN 13: 9780934986632
Seller: gearbooks, The Bronx, NY, U.S.A.
Book
Soft Cover. Condition: Very Good. Valerie Winemiller (Illustrations) (illustrator). 3rd Edition/8th Printing. 247 pp. Solidly bound copy with moderate external wear, crisp pages and clean text. Stains on back cover and top edge near spine.
Published by New Harbinger Publications, 2019
ISBN 10: 1684033349ISBN 13: 9781684033348
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Book
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by New Harbinger Publications, 2019
ISBN 10: 1684033349ISBN 13: 9781684033348
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Book
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by New Harbinger Publications, 2020
ISBN 10: 1684038480ISBN 13: 9781684038480
Seller: Lucky's Textbooks, Dallas, TX, U.S.A.
Book
Condition: New.
Published by New Harbinger Publications, 2020
ISBN 10: 1684038480ISBN 13: 9781684038480
Seller: Ebooksweb, Bensalem, PA, U.S.A.
Book
Condition: VeryGood. signs of little wear on the cover.
Published by New Harbinger Publications, 2020
ISBN 10: 1684038480ISBN 13: 9781684038480
Seller: California Books, Miami, FL, U.S.A.
Book
Condition: New.
Published by New Harbinger Publications, 2020
ISBN 10: 1684038480ISBN 13: 9781684038480
Seller: Ebooksweb, Bensalem, PA, U.S.A.
Book
Condition: LikeNew. Remainder mark.
Published by New Harbinger Publications, 2020
ISBN 10: 1684038480ISBN 13: 9781684038480
Seller: Ebooksweb, Bensalem, PA, U.S.A.
Book
Condition: New. .
Published by New Harbinger Publications, 2019
ISBN 10: 1684033349ISBN 13: 9781684033348
Seller: Irish Booksellers, Portland, ME, U.S.A.
Book
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Published by New Harbinger Publications, 2020
ISBN 10: 1684038480ISBN 13: 9781684038480
Seller: Lifeways Books and Gifts, Prescott, AZ, U.S.A.
Book
Soft cover. Condition: New. When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief--not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
Published by New Harbinger Publications, 2019
ISBN 10: 1684033349ISBN 13: 9781684033348
Seller: Books Unplugged, Amherst, NY, U.S.A.
Book
Condition: New. Buy with confidence! Book is in new, never-used condition 1.6.
Published by New Harbinger Publications, 2019
ISBN 10: 1684033349ISBN 13: 9781684033348
Seller: Book Deals, Tucson, AZ, U.S.A.
Book
Condition: New. New! This book is in the same immaculate condition as when it was published 1.6.
Published by New Harbinger Publications, 2019
ISBN 10: 1684033349ISBN 13: 9781684033348
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
Book
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!.
Published by New Harbinger Publications, 2019
ISBN 10: 1684033349ISBN 13: 9781684033348
Seller: booksXpress, Bayonne, NJ, U.S.A.
Book
Soft Cover. Condition: new.
Published by New Harbinger Publications, 2020
ISBN 10: 1684038480ISBN 13: 9781684038480
Seller: PhinsPlace, Grand Rapids, MI, U.S.A.
Book
Soft cover. Condition: New.
Published by New Harbinger Publications, Inc., 1998
ISBN 10: 1879237822ISBN 13: 9781879237827
Seller: Past Pages, Oshawa, ON, Canada
Book
Paperback. Condition: Fair. All Front Matter Prior to Table of Contents Missing; Light Creasing on Front, Rear Covers; Front, Rear Covers, Spine Lightly Chipped; Edges Lightly Soiled. Over 400,000 Copies Sold! Simple, concise, step-by-step directions for mastery of: Progressive Relaxation, Self-Hypnosis, Meditation, Autogenics, Visualization, Refuting Irrational Ideas, Nutrition, Coping Skills Training, Biofeedback, Exercise Assertiveness, Thought Stopping, Time Management, Breathing, Cue-Controlled Relaxation, Quick Relaxers. CONTENTS: Preface to the Fourth Edition; How To Get the Most Out of This Workbook 1 How You React to Stress 2 Body Awareness 3 Breathing 4 Progressive Relaxation 5 Meditation 6 Visualization 7 Applied Relaxation Training 8 Self-Hypnosis 9 Autogenics 10 Brief Combination Techniques 11 Recording Your Own Relaxation Tape 12 Biofeedback 13 Thought Stopping 14 Refuting Irrational Ideas 15 Coping Skills Training 16 Goal Setting and Time Management 17 Assertiveness Training 18 Job Stress Management 19 Nutrition 20 Exercise 21 When It Doesn't Come Easy--Getting Unstuck. ABOUT THE AUTHORS: Martha Davis is a psychologist in the Department of Psychiatry of Kaiser Permanente Medical Center in Santa Clara, California, where she does individual, couple, and group psychotherapy. Dr. Davis is author of Relax: The Stress Reduction System, and co-author of Thoughts & Feelings: The Art of Cognitive Stress Intervention, and Messages: The Communication Skills Book. She received her doctorate in Social Clinical Psychology from the Wright Institute in Berkeley, California. She is a member of the American Psychological Association. Elizabeth Robbins Eshelman is a Licensed Clinical Social Worker who works for the Kaiser Permanente Medical Care Program in Northern California. As a clinician and researcher, she develops, facilitates, and evaluates health education and health promotion programs that provide health information and psychological support and teach most of the coping and self-management skills presented in this book. Ms. Eshelman received her Master's Degree in Social Work from San Francisco State University. Matthew McKay is a founding director of Haight Ashbury Psychological Services and co-director of Brief Therapy Associates in San Francisco. Dr. McKay is co-author of eleven popular books, including Self-Esteem, Thoughts & Feelings: The Art of Cognitive Stress Intervention, Messages: The Communication Skills Book, When Anger Hurts, Prisoners of Belief, and Couple Skills: Making Your Relationship Work. Dr. McKay received his Ph.D. in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the treatment of anxiety, anger, and depression. REVIEWS: "It is relaxing just to read this book, and to know so many techniques are at hand in one place.one of the most complete and intelligent compilations I've seen."--Dr. Harold Greenwald, author of Direct Decision Therapy. "A delightful documentation of some of the important work done in the field of stress reduction. It should have wide appeal for workers in this area."--Dr. Thomas Holmes, originator of the widely used Schedule of Recent Experience. "An excellent resource for putting together your own tailor-made approach to dealing with stress."--Medical Self-Care Magazine "An exemplary book on stress; it is lucidly written, it is rationally ordered, it is comprehensive, and each section is densely packed with instructions and exercises which make the workbook easy to practice."--Somatics Magazine--The Journal of the Bodily Arts and Sciences. Size: 4to - over 9¾" - 12" tall.
Published by New Harbinger Publications, 2020
ISBN 10: 1684038480ISBN 13: 9781684038480
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Book
Condition: New. Book is in NEW condition. 0.4.