The Compassionate Mind Approach to Recovering from Trauma, Self Compassion, Meditation For Fidgety Skeptics, 10% Happier, Headspace Guide To Mindfulness & Meditation 5 Books Collection Set - Softcover

Please Note That The Following Individual Books As Per Original ISBN Supplied Individually by Publisher and As Per Cover Image In this Listing shall be Dispatched Collectively :

The Compassionate Mind Approach to Recovering from Trauma, Self Compassion, Meditation For Fidgety Skeptics, 10% Happier, Headspace Guide To Mindfulness & Meditation 5 Books Collection Set

The Compassionate Mind Approach to Recovering from Trauma-
Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one.

Self Compassion-
Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately.

Meditation For Fidgety Skeptics-
A 10% Happier How-To Book In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating.

10% Happier-
10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.

The Headspace Guide to Mindfulness & Meditation-
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.