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Feeling Loved: The Science of Nurturing Meaningful Connections and Building Lasting Happiness - Softcover
In a world where fear and anxiety block the capacity for love, Feeling Loved can open your heart. Do your connections with friends, family, or romantic partners leave you feeling dissatisfied or disconnected? If you're receptive to making changes, Emotional Intelligence pioneer, Jeanne Segal, Ph.D., shows you how to get and give loving experiences that are nurturing, fulfilling and lasting. Drawing on the latest discoveries in neuroscience and her 45 years as a therapist, she shows you how the nervous system experiences love and why the more love you feel, the less stress you experience. Feeling Loved also describes the things we do that hijack our ability to feel loved. In a style that is engaging, practical, and filled with illustrative real-life stories, you will learn new ways of thinking, feeling and acting that make you feel more loved.
In Feeling Loved you learn to:
In Feeling Loved you learn to:
- Identify and overcome the challenges that keep you from experiencing love
- Use proven techniques to quickly reduce stress and regulate out-of-control emotions
- Communicate your needs and resolve disagreements in ways that are less stressful
- Transform your relationships with everyone in your life
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About the Author:
Jeanne Segal, Ph.D., is co-founder and editorial director of HelpGuide.org, a trusted non-profit guide to mental health and well-being with over 81 million readers. She has written five books, which have been published in 13 languages.
Review:
"Feeling Loved is thoroughly absorbing and exceptionally well-written from beginning to end." ---Midwest Book Review
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- PublisherBenBella Books
- Publication date2015
- ISBN 10 1941631479
- ISBN 13 9781941631478
- BindingPaperback
- Edition number1
- Number of pages208
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Feeling Loved: The Science of Nurturing Meaningful Connections and Building Lasting Happiness [Soft Cover ]
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Book Description Paperback. Condition: new. Paperback. Do your connections with friends, family, or romantic partners leave you feeling empty, dissatisfied, or out of sync? What you may be missing is the close bond that's only experienced with people who make us feel secure and valued--the experience of feeling loved. Feeling Loved reframes the way we view love and connection and provides a new roadma ""Feeling Loved" reframes the meaning and purpose of love and offers a realistic plan for getting the kind of love we need"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781941631478
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