Successful weight control isn't simply the result of any practical diet plan or exercise program--it's tied to the fact that regardless of the method they choose, people who doggedly persist in pursuing their goal to slim down are more likely to achieve it. The key is to survive the phases one goes through when losing weight.
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- PublisherNew Harbinger Pubns Inc
- Publication date1994
- ISBN 10 1879237644
- ISBN 13 9781879237643
- BindingPaperback
- Number of pages281