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Longevity: Your Practical Playbook on Sleep, Diet, Exercise, Mindset, Medications, and Not Dying from Something Stupid - Hardcover
- PublisherEthos Collective
- Publication date2023
- ISBN 10 1636802338
- ISBN 13 9781636802336
- BindingHardcover
- Number of pages122
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Longevity: Your Practical Playbook on Sleep, Diet, Exercise, Mindset, Medications, and Not Dying from Something Stupid
Published by
Ethos Collective
(2023)
ISBN 10: 1636802338
ISBN 13: 9781636802336
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Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 1.28. Seller Inventory # 353-1636802338-new
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Longevity: Your Practical Playbook on Sleep, Diet, Exercise, Mindset, Medications, and Not Dying from Something Stupid
Published by
Ethos Collective
(2023)
ISBN 10: 1636802338
ISBN 13: 9781636802336
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Book Description Condition: New. Buy with confidence! Book is in new, never-used condition 1.28. Seller Inventory # bk1636802338xvz189zvxnew
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Longevity: Your Practical Playbook on Sleep, Diet, Exercise, Mindset, Medications, and Not Dying from Something Stupid
Published by
Ethos Collective
(2023)
ISBN 10: 1636802338
ISBN 13: 9781636802336
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Longevity: Your Practical Playbook on Sleep, Diet, Exercise, Mindset, Medications, and Not Dying from Something Stupid (Hardback or Cased Book)
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Ethos Collective 11/20/2023
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ISBN 10: 1636802338
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Book Description Hardback or Cased Book. Condition: New. Longevity: Your Practical Playbook on Sleep, Diet, Exercise, Mindset, Medications, and Not Dying from Something Stupid 1.53. Book. Seller Inventory # BBS-9781636802336
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Longevity: Your Practical Playbook on Sleep, Diet, Exercise, Mindset, Medications, and Not Dying from Something Stupid
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Ethos Collective
(2023)
ISBN 10: 1636802338
ISBN 13: 9781636802336
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Longevity
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Ethos Collective
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ISBN 10: 1636802338
ISBN 13: 9781636802336
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Book Description HRD. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L1-9781636802336
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Longevity: Your Practical Playbook on Sleep, Diet, Exercise, Mindset, Medications, and Not Dying from Something Stupid
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Ethos Collective
(2023)
ISBN 10: 1636802338
ISBN 13: 9781636802336
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Longevity: Your Practical Playbook on Sleep, Diet, Exercise, Mindset, Medications, and Not Dying from Something Stupid
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Ethos Collective
(2023)
ISBN 10: 1636802338
ISBN 13: 9781636802336
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Longevity: Your Practical Playbook on Sleep, Diet, Exercise, Mindset, Medications, and Not Dying from Something Stupid [Hardcover ]
Published by
Ethos Collective
(2023)
ISBN 10: 1636802338
ISBN 13: 9781636802336
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Book Description Hardcover. Condition: new. This item is printed on demand. Seller Inventory # 9781636802336
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Longevity (Hardcover)
Published by
Ethos Collective
(2023)
ISBN 10: 1636802338
ISBN 13: 9781636802336
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Book Description Hardcover. Condition: new. Hardcover. Life is short-until you extend it! We are in the midst of a healthspan revolution. In this practical playbook, I share my own longevity practices-what I'm personally doing to extend my healthspan-which have been garnered from synthesizing well over three hundred interviews during my Abundance Platinum Longevity Trips, my Moonshots podcast, and in consultation with the medical team at Fountain Life.Experts predict that breakthroughs within the next ten years will enable us to add decades onto our healthspan. This refers to the period of life spent in good health, free from the chronic diseases and disabilities of aging. It emphasizes the quality of life lived rather than just the duration. In contrast, lifespan is the total duration of an individual's life, regardless of their health condition. While lifespan denotes the years lived, healthspan underscores the years lived healthily and actively.Your mission is therefore to maximize your health and vitality by using the most advanced diagnostics to catch disease early, enabling you to stay healthy long enough to intercept the additional breakthroughs racing toward us.Can we extend the healthy human lifespan past today's record of 122? Can humans live past 200 years? Or even indefinitely? What if advancements in AI can significantly shorten the regular cycles of clinical trials? And what if we learn to prevent and eventually eradicate cancers, heart diseases, and Alzheimer's?Most people imagine that longevity is mostly inherited, and that the genetic cards you are dealt have predetermined your lifespan.You may be surprised by the truth.In 2018, after the analysis of a 54-million-person ancestry database, scientists announced that lifespan has little to do with genes. In fact, heritability is accountable for roughly 7% of your longevity. The highest estimates for heritability verge around 30%-which still means at a minimum, you're 70% in control of how you age. The power of shaping your healthspan is much more in your hands than you might have imagined. Extending the healthy human lifespan will increase global abundance and uplift humanity. The equation is simple; longer healthier lives mean more time spent at our productive best which means more innovation. Start extending your life-today. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781636802336
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