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The program is sound, clearly explained, and well illustrated. Photos by Mitchel Gray are awesome, especially the artistic poses of Williams and Linguvic together. The strength-training routine that comprises most of the book is a basic program that beginners can handle: three sets each of nine fundamental exercises that target all the major muscle groups for beginners; a few more for intermediate and advanced exercisers. Despite a diagnosis of multiple sclerosis and a work and travel schedule that would reduce most of us to mush, Williams continues to work out daily and look great--a positive testament to Linguvic's routine. --Joan Price
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