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A Woman's Book of Meditation: Discovering the Power of a Peaceful Mind - Softcover

Hari Kaur Khalsa

 
9781583332535: A Woman's Book of Meditation: Discovering the Power of a Peaceful Mind
Softcover
ISBN 10: 1583332537 ISBN 13: 9781583332535
Publisher: Penguin Publishing Group, 2006
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Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom.

To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to:

- alleviate frustration, ward off moodiness, and become calm
- ease life transitions, accept change, and encourage personal creativity
- fully realize the potentials of pregnancy and motherhood; and much more

In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.

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About the Author:
Hari Kaur Khalsa, one of the most respected Kundalini yoga and meditation teachers in the world, has created specialized programs for pregnant women, senior citizens, and youngsters. She is the Director of International Teacher Training in the United States and India.

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  • PublisherPenguin Publishing Group
  • Publication date2006
  • ISBN 10 1583332537
  • ISBN 13 9781583332535
  • BindingPaperback
  • Edition number1
  • Number of pages184
  • Rating

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