Find Your Calm Spot
Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit.
The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it's deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results.
Millions of people have used these techniques to relax and tame stress-you can, too! No matter how overwhelming your day is, these simple exercises will help you calm down and enjoy the wonderful gifts that each new day has to offer.
"synopsis" may belong to another edition of this title.
"About this title" may belong to another edition of this title.
Shipping:
US$ 3.00
Within U.S.A.
Book Description Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new1572244542
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1572244542
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1572244542
Book Description Condition: new. Seller Inventory # FrontCover1572244542
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1572244542
Book Description Paperback. Condition: New. Seller Inventory # Abebooks434686
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 0.42. Seller Inventory # Q-1572244542
Book Description Paperback. Condition: New. Brand New!. Seller Inventory # VIB1572244542