Items related to The Daily Relaxer
Shows readers how to locate the stress in their bodies and offers forty-five easy-to-master techniques designed to alleviate stress and prevent daily worries from growing into major sources of anxiety and pain. Original. 20,000 first printing. IP. "
"synopsis" may belong to another edition of this title.
From the Publisher:
This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.
About the Author:
Patrick Fanning is a professional writer in the mental health field and the founder of a men's support group in northern California. He has authored and coauthored eight self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.
"About this title" may belong to another edition of this title.
- PublisherNEW HARBINGER PUBLICATIONS
- Publication date1997
- ISBN 10 1572240695
- ISBN 13 9781572240698
- BindingPaperback
- Edition number1
- Number of pages113
- Rating
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The Daily Relaxer
Published by
NEW HARBINGER PUBLICATIONS
(1997)
ISBN 10: 1572240695
ISBN 13: 9781572240698
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Softcover
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Book Description Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # Z14A-02145
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The Daily Relaxer
Published by
NEW HARBINGER PUBLICATIONS
(1997)
ISBN 10: 1572240695
ISBN 13: 9781572240698
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Softcover
Quantity: 1
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Book Description Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # C05C-01976
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The Daily Relaxer
Published by
NEW HARBINGER PUBLICATIONS
(1997)
ISBN 10: 1572240695
ISBN 13: 9781572240698
Used
Softcover
Quantity: 1
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Book Description Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # P02P-00526
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The Daily Relaxer
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NEW HARBINGER PUBLICATIONS
(1997)
ISBN 10: 1572240695
ISBN 13: 9781572240698
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Book Description paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_376523838
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Daily Relaxer
Published by
New Harbinger Publications
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ISBN 10: 1572240695
ISBN 13: 9781572240698
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Paperback
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Book Description Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.4. Seller Inventory # G1572240695I4N00
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Daily Relaxer
Published by
New Harbinger Publications
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ISBN 10: 1572240695
ISBN 13: 9781572240698
Used
Paperback
Quantity: 1
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Book Description Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.4. Seller Inventory # G1572240695I2N00
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US$ 6.97
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The Daily Relaxer
Published by
NEW HARBINGER PUBLICATIONS
(1997)
ISBN 10: 1572240695
ISBN 13: 9781572240698
Used
paperback
Quantity: 1
Seller:
Rating
Book Description paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_384644938
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US$ 3.24
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Stock Image
The Daily Relaxer
Published by
NEW HARBINGER PUBLICATIONS
(1997)
ISBN 10: 1572240695
ISBN 13: 9781572240698
Used
paperback
Quantity: 1
Seller:
Rating
Book Description paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_388798648
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US$ 3.24
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The Daily Relaxer
Published by
NEW HARBINGER PUBLICATIONS
(1997)
ISBN 10: 1572240695
ISBN 13: 9781572240698
Used
Paperback
Quantity: 2
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Rating
Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002826384
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The Daily Relaxer
Published by
NEW HARBINGER PUBLICATIONS
(1997)
ISBN 10: 1572240695
ISBN 13: 9781572240698
Used
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR013633876
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