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the Leader's Guide follows the workbook chapter-by-chapter, explaining how to teach each skill. Detailed procedures cover all aspects of relaxation training, exercise, nutrition, time management, breathing, retraining, and biofeedback.
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Psychologist Davis teams with a social worker and a clinical therapist to present a concise survey of stress reduction methods, from hypnosis and meditation to biofeedback and assertiveness training. From skills training to behavior modification routines, this provides many suggestions for coping. -- Midwest Book Review
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- PublisherNew Harbinger Pubns Inc
- Publication date1998
- ISBN 10 1572240369
- ISBN 13 9781572240360
- BindingPaperback
- Edition number4
- Number of pages93
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Relaxation & Stress Reduction Workbook: Leader's Guide
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Brand: New Harbinger Pubns Inc
(1998)
ISBN 10: 1572240369
ISBN 13: 9781572240360
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Softcover
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Book Description Softcover. Condition: new. Responding to popular demand, Dr. Davis has produced this definitive Leader's Guide to her classic Relaxation & Stress Reduction Workbook to help the many teachers, group therapists, consultants, trainers, and employee development specialists who use her book in classes, workshops, training seminars, and support groups. Based on twelve years of experience, this guide follows the workbook chapter by chapter, explaining the best ways to teach each relaxation and coping skill. Contents include structuring the setting, syllabi for class formats of various lengths, handouts and homework assignments, dealing with problem students, balancing lecture material with exercises and discussion, monitoring physiological reactions, typical questions and problems, incorporating a audio tapes, giving individual assistance, stress reduction in the business setting, and course evaluation. Seller Inventory # DADAX1572240369
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Relaxation & Stress Reduction Workbook: Leader's Guide
Published by
New Harbinger Pubns Inc
(1998)
ISBN 10: 1572240369
ISBN 13: 9781572240360
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: New. Seller Inventory # Abebooks394530
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