Change Your Mind, Change Your Life - Hardcover

Belief is the key to happiness. Your most deeply held core beliefs are the bedrock of your personality. They determine your feelings of worth, competence, belonging, loveability, security, trust and self-reliance. Thus, a deeply held set of positive beliefs can drive you to accomplish amazing things. Negative beliefs can imprison you. What are your deep assumptions about the world and your self? This book shows you how to become a personal scientist. Change Your Mind, Change Your Life is full of self-tests and tools to help you discover what your core beliefs really are. Are your core beliefs correct? This book will show you how to test them, and, if necessary, revise them. By testing your core beliefs objectively, weighing them against the evidence, you can shift your negative convictions and escape from the prison of negativity. You can rebuild your core beliefs and embrace the possibility of a freer, more joyful and satisfying life. In short, if you can change your mind, and build positive core beliefs, you can change your life.