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Meditation (101 Essential Tips) - Softcover

 
9781405303439: Meditation (101 Essential Tips)
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Meditation is the ideal antidote to our chaotic, stressful lives, and this handy guide breaks down the topic into 101 easy to master hints and tips. From telling you how to breathe to where and how often you should practice to chanting, take a deep breath and get started!

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  • PublisherPenguin Books Ltd
  • Publication date2004
  • ISBN 10 1405303433
  • ISBN 13 9781405303439
  • BindingPaperback
  • Number of pages72
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