The Healthy Hedonist - Softcover

Bridgers, Janet

Softcover

ISBN 10: 0971492190 ISBN 13: 9780971492196

Publisher: Terracotta Books and Media, 2002

Described as the health book for people who aren't perfect--and don't want to be, this book is a new approach to preventive healthcare, based on sensual self-indulgence. Topics covered reveal how to: exercise with less exertion; discover healthy, delicious snack foods; sleep better; stay on top of work-related stress and enjoy spa luxury in your own home. Scientifically based, indexed and annotated, with recipes and resources by an iconoclast health communicator and activist who knows that becoming more healthy can be wonderfully pleasurable!

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About the Author:

Health and lifestyle advocate Janet Bridgers is uniquely qualified to articulate a new approach to preventive health. A fun-loving communicator, philosopher, environmentalist, and social trend-spotter, she brings a fresh perspective to health maintenance by advocating a program of Healthy Hedonism—a way to stay relaxed and healthy in a world that is anything but!

A Summa cum laude graduate from the University of New Mexico, with a double major in English and French, Janet Bridgers began a career in media relations 23 years ago working primarily on behalf of major healthcare companies, healthcare product manufacturers and healthcare practitioners.

An ardent environmental activist, Janet and her husband have been involved in media-related environmental projects since 1981 with significant contributions in the areas of marine mammal protection, recycling, coastal water quality and currently, wetlands protection.

In 1999, she established Detox.org as the intersection between health and environment, with over 100 pages of information on how personal detoxification can reinforce health.

The Healthy Hedonist project began in January 2001.

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