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A cycling enthusiast explains how to use cycling as a foundation for a seven-week workout designed to promote fitness, health, and overall well-being, with a series of quick and easy exercises for all ages and fitness levels, a nutritional and supplementary program, and workouts for road, off-road, and indoor bikes. Original.
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About the Author:
Chris Sidwell is a journalist and author, a life-long cyclist, a former bike-shop owner and a racer of road, track, mountain, and cyclo-cross bikes. He writes regularly for Cycle Sport, Cycling Plus and Cycling Weekly. Chris' previous titles include Mr Tom -- A biography of his uncle, Tom Simpson, the talented English racer who died in the 1967 Tour de France -- and Shay Eliot: The Story of the First Irish Yellow Jersey. He lives in Surrey.
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- PublisherDK
- Publication date2006
- ISBN 10 0756617391
- ISBN 13 9780756617394
- BindingPaperback
- Number of pages160
- Rating
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