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A guide that shows readers how to train themselves to fall asleep easily, feel rested on waking and avoid resorting to sleeping pills. Based on ancient principles of mind-body medicine, this programme aims to eliminate the underlying causes of insomnia.
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From the Back Cover:
"A new medicine is in the making, one in which mind, consciousness, meaning, and intelligence play key roles. One of the architects of the new medicine is Dr. Chopra, a credentialed, respected physician who has 'paid his dues' as a modern doctor."
--Larry Dossey, author of Healing Words
"Deepak Chopra is being hailed as a modern-day Hippocrates for his novel approach of combining ancient healing traditions with modern research."
--Irv Kupcinet, Chicago Sun-Times
"We can't help wishing he lived close enough to make house calls."
--Judith Hooper, New York Times Book Review
"Dr. Chopra's writing has great beauty, great power, great delight, and much common sense."
--Courtney Johnson, author of Henry James and the Evolution of Consciousness
"Dr. Chopra presents us with information that can help us live long, healthy lives."
--Bernie Siegel, M.D.,author of Love, Medicine and Miracles
From the Inside Flap:
--Larry Dossey, author of Healing Words
"Deepak Chopra is being hailed as a modern-day Hippocrates for his novel approach of combining ancient healing traditions with modern research."
--Irv Kupcinet, Chicago Sun-Times
"We can't help wishing he lived close enough to make house calls."
--Judith Hooper, New York Times Book Review
"Dr. Chopra's writing has great beauty, great power, great delight, and much common sense."
--Courtney Johnson, author of Henry James and the Evolution of Consciousness
"Dr. Chopra presents us with information that can help us live long, healthy lives."
--Bernie Siegel, M.D.,author of Love, Medicine and Miracles
A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.
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- PublisherRandom House
- Publication date2000
- ISBN 10 0712605673
- ISBN 13 9780712605670
- BindingPaperback
- Number of pages144
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Restful Sleep : Complete Mind-Body Programme for Overcoming Insomnia
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Restful Sleep: The Complete Mind/Body Programme for Overcoming Insomnia
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality. Seller Inventory # B9780712605670
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Restful Sleep
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Book Description Condition: New. 2000. Paperback. A guide that shows readers how to train themselves to fall asleep easily, feel rested on waking and avoid resorting to sleeping pills. Based on ancient principles of mind-body medicine, this programme aims to eliminate the underlying causes of insomnia. Num Pages: 144 pages, Illustrations. BIC Classification: VFM; VXA. Category: (G) General (US: Trade). Dimension: 214 x 128 x 12. Weight in Grams: 108. . . . . . Books ship from the US and Ireland. Seller Inventory # V9780712605670
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Restful Sleep
Published by
Ebury Press
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ISBN 10: 0712605673
ISBN 13: 9780712605670
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Softcover
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Book Description Condition: New. 2000. Paperback. A guide that shows readers how to train themselves to fall asleep easily, feel rested on waking and avoid resorting to sleeping pills. Based on ancient principles of mind-body medicine, this programme aims to eliminate the underlying causes of insomnia. Num Pages: 144 pages, Illustrations. BIC Classification: VFM; VXA. Category: (G) General (US: Trade). Dimension: 214 x 128 x 12. Weight in Grams: 108. . . . . . Seller Inventory # V9780712605670
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Restful Sleep : The Complete Mind/Body Programme for Overcoming Insomnia
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Book Description Taschenbuch. Condition: Neu. Neuware - Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality. Seller Inventory # 9780712605670
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RESTFUL SLEEP
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Book Description Condition: New. Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. As a result, you ll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.Über d. Seller Inventory # 594904203
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RESTFUL SLEEP : COMPLETE MIND-BO
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