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Kitchen Cures is your complete solutions guide that links what you eat to how you look and feel. It shows you just how easy it is to alleviate common health complaints through nutrient-dense and delicious whole foods—without having to overhaul your entire diet!
Whether you lack energy or libido, have excess belly fat, tummy troubles, or joint pain, or are suffering from other health issues, Kitchen Cures offers simple and easy-to-implement solutions to relieve whatever ails you.
- Lack energy? Learn which parts of a coconut can boost your energy immediately.
- Stressed out? Chocolate can help you chill!
- Low libido? Find out which pungent root veggie can boost it in no time.
- Lack lustrous locks? Vinegar can change that!
- Plus, an entire DIY kitchen beauty section reveals the fountain of youth
Kitchen Cures includes 40 simple, nutritious, and delicious gluten-free recipes. From the Very Berry Mind-Boosting Smoothie to the Chill-Out Cherry Almond Muffins, you'll be eating guilt-free foods that will make you look and feel amazing!
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About the Author:
Peggy Kotsopoulos is a registered holistic nutritionist whose energy and passion for her work are infectious. She is a nutrition expert and media personality, and her frequent television segments, press coverage, lectures, and recipes have spanned the globe, inspiring and educating others on how to live a healthier, happier, and more vibrant life. Visit peggyk.com.
From Booklist:
The high cost of health care and health insurance along with preferences for alternative treatments inspire people to try DIY approaches involving improved nutrition and healing foods. In this “complete solutions” guide touting foods to alleviate routine maladies, Kotsopoulos, of the television show Peggy K’s Kitchen Cures, provides stressed, tired readers lacking libido and lustrous hair scientific, food-based solutions complete with diagrams and boxed tips throughout, along with 40 gluten-free recipes. There is also a section devoted to DIY beauticians’ aids for body, face, and hair: fruit, nut, and coffee-based scrubs; citrus-based exfoliants; and hair care involving avocados, egg, and honey. Kotsopoulos also links food and mood (B-vitamins in bananas, almonds, and asparagus for mood-boosting energy); food and weight (shellfish, eggs, and cayenne pepper help support thyroid function); and food and health (anti-inflammatory nutrients in fish and walnuts for pain). With listings of resources and references, end notes, and an index, Kotsopoulos’ guide is comprehensive and mainstream. --Whitney Scott
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- PublisherPenguin Canada
- Publication date2013
- ISBN 10 014318377X
- ISBN 13 9780143183778
- BindingPaperback
- Edition number1
- Number of pages368
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Book Description Paperback. Condition: new. Paperback. Kitchen Cures is your complete solutions guide that links what you eat to how you look and feel. It shows you just how easy it is to alleviate common health complaints through nutrient-dense and delicious whole foodswithout having to overhaul your entire diet! Whether you lack energy or libido, have excess belly fat, tummy troubles, or joint pain, or are suffering from other health issues, Kitchen Cures offers simple and easy-to-implement solutions to relieve whatever ails you. Lack energy? Learn which parts of a coconut can boost your energy immediately.Stressed out? Chocolate can help you chill!Low libido? Find out which pungent root veggie can boost it in no time.Lack lustrous locks? Vinegar can change that!Plus, an entire DIY kitchen beauty section reveals the fountain of youth Kitchen Cures includes 40 simple, nutritious, and delicious gluten-free recipes. From the Very Berry Mind-Boosting Smoothie to the Chill-Out Cherry Almond Muffins, you'll be eating guilt-free foods that will make you look and feel amazing! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9780143183778
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Book Description Paperback. Condition: new. Paperback. Kitchen Cures is your complete solutions guide that links what you eat to how you look and feel. It shows you just how easy it is to alleviate common health complaints through nutrient-dense and delicious whole foodswithout having to overhaul your entire diet! Whether you lack energy or libido, have excess belly fat, tummy troubles, or joint pain, or are suffering from other health issues, Kitchen Cures offers simple and easy-to-implement solutions to relieve whatever ails you. Lack energy? Learn which parts of a coconut can boost your energy immediately.Stressed out? Chocolate can help you chill!Low libido? Find out which pungent root veggie can boost it in no time.Lack lustrous locks? Vinegar can change that!Plus, an entire DIY kitchen beauty section reveals the fountain of youth Kitchen Cures includes 40 simple, nutritious, and delicious gluten-free recipes. From the Very Berry Mind-Boosting Smoothie to the Chill-Out Cherry Almond Muffins, you'll be eating guilt-free foods that will make you look and feel amazing! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9780143183778
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