This book demystifies the ancient discipline of meditation and shows you how to get the most out of its spiritual and restorative powers. Teach Yourself Meditation seamlessly connects theory and practice, guiding you through a series of exercises that help you build concentration, increase awareness, and get the most out of every aspect of your daily life. You also learn about the ancient origins of meditation and how it has evolved and been practiced in various cultures.
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Mel Thompson writes extensively on many aspects of esoteric philosophy and teaches a wide range of holistic workshops.
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Book Description Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.52. Seller Inventory # G0071429832I3N00
Book Description Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.52. Seller Inventory # G0071429832I4N00